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Football/MLS/Seattle Sounders v Real Salt Lake
MLS · Lumen Field

Seattle Sounders v Real Salt Lake prediction

Seattle Sounders crestSeattle Sounders8th in Western · 46 ptsLDDLL
v
Real Salt Lake crestReal Salt Lake9th in Western · 45 ptsWWWLW

What to expect

We expect about 1.4 goals from Seattle Sounders and 1.2 from Real Salt Lake, so Seattle Sounders come out ahead by a nose. Put together, that is around 2.7 goals in the game, which is an ordinary sort of total.

Seattle Sounders come into this on two straight defeats. Recent results are only ever part of the story, but they are worth knowing before kick-off.

Our pick: Both teams to score. Both of these carry enough of a threat to find the net (xG 1.5-1.2), and we make both teams to score about 56%. Expect goals at either end rather than a one-sided shut-out.

We put the chance of that landing at about 56 out of 100. There is no settled price to hold that up against yet, so treat the call on its own terms.

What the numbers say
✓Seattle Sounders have not won any of their last five.
✓Real Salt Lake have won four of their last five.
✓Four of the last five meetings finished under 2.5 goals.
✓Both teams scored in two of the last five meetings.

Recent results

24 Sept 2026Seattle Sounders 2 - 0 Real Salt Lake
1 Mar 2026Real Salt Lake 2 - 1 Seattle Sounders
12 Oct 2025Seattle Sounders 1 - 0 Real Salt Lake
1 Mar 2025Real Salt Lake 2 - 0 Seattle Sounders
30 May 2024Seattle Sounders 1 - 1 Real Salt Lake

The last five meetings are split 2-2, with one drawn.

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