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Football/MLS/Seattle Sounders v Real Salt Lake
MLS · Lumen Field

Seattle Sounders v Real Salt Lake prediction

Seattle Sounders crestSeattle SoundersLDDDD
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Real Salt Lake crestReal Salt LakeDLLLL

What to expect

We expect about 1.5 goals from Seattle Sounders and 1.1 from Real Salt Lake, so Seattle Sounders come out ahead by a nose. Put together, that is around 2.6 goals in the game, which is an ordinary sort of total.

Seattle Sounders come into this on four straight draws. Real Salt Lake come into this on four straight defeats. Recent results are only ever part of the story, but they are worth knowing before kick-off.

Our pick: Seattle Sounders to score 2 or fewer. This is about Seattle Sounders's goals alone, not the game's total. We make them around 1.5 on the day, and the bet wants them to 2 or fewer, which we make about 72%.

We put the chance of that landing at about 72 out of 100. The price on offer is 1.32, which works out at about 76 out of 100. The price is shorter than our own read, so there is less in this than it might look.

What the numbers say
Seattle Sounders have not won any of their last five.
Real Salt Lake have not won any of their last five.
Four of the last five meetings finished under 2.5 goals.
Both teams scored in two of the last five meetings.

Recent meetings

1 Mar 2026Real Salt Lake 2 - 1 Seattle Sounders
12 Oct 2025Seattle Sounders 1 - 0 Real Salt Lake
1 Mar 2025Real Salt Lake 2 - 0 Seattle Sounders
30 May 2024Seattle Sounders 1 - 1 Real Salt Lake
16 May 2024Real Salt Lake 2 - 0 Seattle Sounders
Real Salt Lake have won three of the last five meetings, with one drawn.

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